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Nutrition Facts

Serving Size 1 (134g)

Recipe makes 4 servings

The following items or measurements are not included below:

ground meat

Calories 139
Calories from Fat 69 (50%)
Amount Per Serving %DV
Total Fat 7.8g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 370mg 10%
Total Carbohydrate 15.7g 5%
Dietary Fiber 4.2g 16%
Sugars 5.0g
Protein 3.8g 7%

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how is this calculated?

Kheema Mattar (Ground Meat With Peas)

Recipe #206220 | 40 min | 30 min prep | add private note

By: Sana
Jan 18, 2007

I made this for the first time today and it turned out great. I have just estimated the measurements. If this sounds too spicy to you, please decrease the amount of spices

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil.
  2. 2
    Add the onions, garlic and ginger.
  3. 3
    Once softened, add the seasonings.
  4. 4
    Saute for about 3 minutes and add the peas and tomatoes.
  5. 5
    Add the ground meat and cook.
  6. 6
    Add water to get the consistency you want.
  7. 7
    Add salt to taste.
  8. 8
    Cook till done and add the cilantro and mix it.
  9. 9
    Serve with bread or rice.

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