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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 2 servings

The following items or measurements are not included below:

tamarind juice

Calories 561
Calories from Fat 198 (35%)
Amount Per Serving %DV
Total Fat 22.0g 33%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 11.9g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 1185mg 49%
Potassium 1282mg 36%
Total Carbohydrate 66.6g 22%
Dietary Fiber 31.2g 124%
Sugars 6.8g
Protein 26.7g 53%

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Khatti Masoor Daal (Sour Split Red Lentils)

Recipe #190964 | 50 min | 10 min prep | add private note

By: grapefruit
Oct 17, 2006

alternative way of making Masoor Daal - this is also known as Heydrabadi cooking because of the use of tamarind or other souring agents.this can also be made with split mung daal.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the dal well.
  2. 2
    soak for at least 15-20 minutes or upto half hour.
  3. 3
    In a pot add the dal and a glass of water.
  4. 4
    add the salt, chili powder, Turmeric (Haldi) and leave on very low heat to cook.
  5. 5
    When the dal has softened to a paste, add the chopped tomatoes and fresh coriander and lemon juice or Tamarind juice.
  6. 6
    Cook till it is of medium consistency (not too pasty or too liquidy)
  7. 7
    In a frying pan heat the oil along with the Garlic and whole red chili and curry leaves.
  8. 8
    When the Garlic slices turn light brown add cumin seeds and wait for them to be brown but be careful not to burn them.
  9. 9
    pour the oil and its contents over the daal and cover immediately.
  10. 10
    take off heat.
  11. 11
    after a few minutes serve with plain boiled rice.

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