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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (55g) Recipe makes 4 servings |
||
| Calories 121 | ||
| Calories from Fat 86 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 6.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 108mg | 3% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 6.0g | ||
| Protein 2.4g | 4% | |
Ingredients
- 1 apple, tart like granny smith
- 1/2 cup walnuts, chopped fine
- 1 tablespoon grape juice, fresh squeezed is best
- 1 teaspoon honey
- 1/2 teaspoon cinnamon
Directions
1
Peel, core and grate the apple.2
Mix apple with the remainder of ingredients in a storage container with a lid mixing well.3
Place in the refrigerator for several hours, the apples should be turning brown.4
Enjoy.
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