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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (50g) Recipe makes 1 servings |
||
| Calories 133 | ||
| Calories from Fat 14 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 14% | |
| Potassium 50mg | 1% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.1g | ||
| Protein 3.8g | 7% | |
High Protein and Fiber Breakfast
Special Pancakes (Batter Cakes)
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: mamacancook
On Jul 26, 2006
I can't say I ever have placed ketchup on toast (though my father swore I'd eat it on cake I ate so much as a child) but I can say I'm guilty to this day of spreadind salsa on lightly buttered toast.
From: Chef #289860
On Jul 25, 2006
Brings back memories, Pixie. In college, we poor students would spread ketchup on toast then sprinkle grated mozzarella cheese on top and toast it again until the cheese melted. We called this "Dragon Scales." LOL! ~Chef 289860
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