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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (426g) Recipe makes 4 servings |
||
| Calories 930 | ||
| Calories from Fat 501 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 55.8g | 85% | |
| Saturated Fat 16.3g | 81% | |
| Monounsaturated Fat 23.0g | ||
| Polyunsaturated Fat 11.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 300mg | 100% | |
| Sodium 687mg | 28% | |
| Potassium 767mg | 21% | |
| Total Carbohydrate 37.7g | 12% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.2g | ||
| Protein 64.7g | 129% | |
From: HannahBoBana
On Jun 4, 2008
Well, I followed this to the letter and the Colonel must have changed the recipe significantly because this had no flavor whatsoever.
From: Chef #1163842
On Feb 9, 2009
This must have been in the technique of frying, because I had to tweak this extensively. I substituted the flour for an oven-fry mixture, Added oregano, marjoram, corn starch, paprika, parsley, and dipped into the flour first THEN, the egg, back to flour and fried it till it was mildly brown, placed the pieces on a foiled cookie sheet, sprayed it with water and covered it with a sheet of foil, baked at 350 for about 50 minutes. Hah! Shocked myself. It was like KFC! Yayyyy!
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