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Nutrition Facts

Serving Size 1 (466g)

Recipe makes 2 servings

Calories 639
Calories from Fat 270 (42%)
Amount Per Serving %DV
Total Fat 30.1g 46%
Saturated Fat 16.6g 82%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 360mg 120%
Sodium 1164mg 48%
Potassium 810mg 23%
Total Carbohydrate 49.1g 16%
Dietary Fiber 4.3g 17%
Sugars 6.3g
Protein 41.8g 83%

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Kedgeree

Recipe #44184 | 35 min | 25 min prep | add private note
Pets'R'us

By: Pets'R'us
Oct 25, 2002

Originally this is a Victorian breakfast dish, which traveled from India to the UK. The main ingredients were rice, haddock and eggs. I have added more ingredients to the recipe over the years and now it is a one dish lunch or main course, which is quick and very tasty.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Fry the leek, chili pepper and curry powder in the butter until soft, add the peas, pepper and fry for a few minutes.
  2. 2
    Then add the rice, haddock and the eggs, fry for 5 minutes on a gentle heat until warmed through, be careful when you stir, you don’t want to break up the fish and the eggs too much.
  3. 3
    If the mixture seems too dry add some poaching liquid or milk.
  4. 4
    Sprinkle the parsley over and serve.

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Featured Reviews for This Recipe

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From: Pets'R'us

On Jul 8, 2003

When smoked salmon will be used as a substitute the butter amount will be too much because smoked salmon is already more oily then the cod or haddock, so do cut down on the butter.

1 person found this review helpful

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    From: HeatherFeather

    On Dec 14, 2002

    This is a very tasty blend of ingredients! I found this to be extremely fast easy to put together as well as an excellent use of little bits of ingredients you might have left over - the cooked rice, boiled eggs, etc. I think you could certainly use any sort of leftover flaked, meaty fish if you didn't happen to have any haddock or cod. I used a verygood quality smoked salmon that tasted heavenly in this. The only drawback I found was the huge amount of butter - which made it too greasy. Next time, I would use half the butter called for in this, as the butter flavor was a bit too pronounced and it was oily. Also - I tried this two ways, one with the spicy ingredients, and a mild version for my child. Either way it was very tasty, but I preferred it with a bit of heat.

    1 person found this review helpful

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