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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (493g) Recipe makes 8 servings The following items or measurements are not included below: dashi stock |
||
| Calories 967 | ||
| Calories from Fat 464 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 51.6g | 79% | |
| Saturated Fat 11.5g | 57% | |
| Monounsaturated Fat 17.6g | ||
| Polyunsaturated Fat 18.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 374mg | 124% | |
| Sodium 1534mg | 63% | |
| Potassium 760mg | 21% | |
| Total Carbohydrate 77.7g | 25% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 7.6g | ||
| Protein 44.8g | 89% | |
SERVES 8 , 8 pieces
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From: Japan bound
On Jul 10, 2008
Delicious donburi! I had trouble cooking the tankatsu in the broth with the egg - it fell apart and didn't look very nice. So, for the rest I just cooked the egg in the broth, set it on top of the pork and sliced it. I'm sure it can be cooked like you said with practice - I just didn't have enough to practice with
From: Rinshinomori
On Jul 3, 2008
This is a first time I ever used marinated pork for making tonkatsu, but it worked out great especially for lean and flavorless pork we usually find in the US. Used Meyer's lemon from the garden for kumquat. I also added enoki mushrooms along with onion and negi (thick scallion) to the sauce. I topped the rice with thinly sliced cabbage and piled on tonkatsu and the sauce. Thank you Pneuma for posting this wonderful recipe!
From: Gerry 999
On Nov 9, 2008
Loved this which is not all that surprising seeing as I love rice bowls! Wonderful served over rice. I did a scaled down version using pork chops. With kumquats and dashi not readily available I made using lemons in the marinade and broth in place of the dashi stock with great results. I like options too - will be giving chicken a go next time around. Thank you and thank your sister for sharing. Adding another of your recipes to my favorites cookbook.
From: 2Bleu (Bird&Buddha)
On Oct 23, 2008
We really enjoyed this dish and the directions were spot on. We used (for the choice ingredients) chicken, lemons, and rice wine. We did the egg differently and just scrambled them omitting the leeks and the stock/water and served it as a side with the chicken. The flavor of this dish is great! Thanks for posting.
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