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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (56g) Recipe makes 16 servings |
||
| Calories 167 | ||
| Calories from Fat 68 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 4% | |
| Potassium 107mg | 3% | |
| Total Carbohydrate 21.3g | 7% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 4.8g | ||
| Protein 3.7g | 7% | |
SERVES 16
From: Chef Doozer
On Feb 7, 2008
We really enjoyed this bread. I was looking for a healthier bread to go with our chicken noodle soup tonight. I did the same changes as the previous reviewer with the applesauce and whole wheat flour. The wheat flour was great, but I think I would do 1/4 c. oil and 1/4 c. applesauce next time. I love the addition of the oats. It's a bread I felt good about serving my family. Thanks for posting!
From: Heather'sKitchen
On Jun 9, 2007
For a super healthy bread it is just FABULOUS! It came out very moist and filling. It's not as sweet as typical banana bread so if you prefer a sweeter bread, add more sweetener. I did make a few modifications. I used 1/2 cup of applesauce in place of the vegetable oil. I used sucanat in place of the granulated sugar.I used 2 cups of whole wheat flour in place of the all-purpose. I added 1 teaspoon vanilla to the wet ingredients. I will be making this again! I think this would be great as muffins.
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