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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (743g) Recipe makes 4 servings |
||
| Calories 309 | ||
| Calories from Fat 33 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 1832mg | 76% | |
| Potassium 2279mg | 65% | |
| Total Carbohydrate 41.8g | 13% | |
| Dietary Fiber 13.3g | 53% | |
| Sugars 19.9g | ||
| Protein 34.0g | 68% | |
SERVES 4 -6
1 (20 ounce) can tomato sauce
Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette
Sauteed Wild Mushrooms with Spinach
From: mickeydownunder
On Jul 2, 2007
This is EXCELLENT as can be! Who cares if was bit watery? Not for me! HOW exciting to bake low fat and tastes great! My apologies as I thought this recipe I already did rate! Thanks!
From: CaramelPie
On Jul 18, 2005
I would give this 5 stars on taste. The reason for 4 stars is that I had to tweak the method a little. The first time I made this according to directions, and it filled 2 9"x13" dishes. The results were very tasty, but extremely watery. That was probably because the veggies released tons of water when they cooked in the oven. This time, I used frozen chopped spinach that I had microwaved and drained thoroughly. I also sauteed all the other veggies before I layered them. This time it turned out great. I used only 1 9"x13" dish. It was still a tad watery, but nothing like before. We really liked it. It's a keeper!
From: Sharon123
On Jul 26, 2005
Delicious! Mine turned out just a little watery too, but I didn't mind, because it tasted so good. I cheated a little and used canned spaghetti sauce. Thanks Kathy!
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