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Nutrition Facts

Serving Size 1 (743g)

Recipe makes 4 servings

Calories 309
Calories from Fat 33 (10%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 1.6g 8%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 1832mg 76%
Potassium 2279mg 65%
Total Carbohydrate 41.8g 13%
Dietary Fiber 13.3g 53%
Sugars 19.9g
Protein 34.0g 68%

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Kathy's Vegetable "Lasagna"

Recipe #112263 | 1¼ hours | 30 min prep | add private note
Kathy in Fla

By: Kathy in Fla
Feb 27, 2005

I created this recipe to be low fat but to still have taste and flavor. Only 6 grams of fat in the whole pan! (WW= 3pts for 4 serving and 2pts for 6 servings... The whole pan is only 12 pts!!) Hope you enjoy it!

SERVES 4 -6 (change servings and units)

Ingredients

SAUCE

Directions

  1. 1
    Sauce.
  2. 2
    Pour tomato sauce, paste and seasonings in a sauce pan.
  3. 3
    Cook over medium to med/low heat for 20 minutes.
  4. 4
    Stirring ocassionally.
  5. 5
    Remove from heat when done.
  6. 6
    Lasagna.
  7. 7
    Preheat oven to 350*.
  8. 8
    Spray (8"x11. 5") lasagna pan with non stick spray.
  9. 9
    Place a little of the sauce on the bottom of pan.
  10. 10
    Layer: 1/3 of eggplant, 1/2 of cottage cheese, 1/2 of zucchini, 1/2 of squash, 1/2 of spinach, 1/3 of remaining sauce.
  11. 11
    Repeat Layers.
  12. 12
    Top with remaining eggplant and sauce.
  13. 13
    Cover with foil and bake for 45 to 50 mins or till bubbly and vegetables feel soft.
  14. 14
    Remove from oven.
  15. 15
    Remove foil and top with mozzarella cheese and bake till cheese is melted.
  16. 16
    Remove from over and let sit for 10 minutes.
  17. 17
    Serve with salad.
  18. 18
    Enjoy!
  19. 19
    **Ialso sprinkle a little of each seasoning over each layer of veggies.

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Featured Reviews for This Recipe

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From: mickeydownunder

On Jul 2, 2007

This is EXCELLENT as can be! Who cares if was bit watery? Not for me! HOW exciting to bake low fat and tastes great! My apologies as I thought this recipe I already did rate! Thanks!

0 people found this review helpful

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    From: CaramelPie

    On Jul 18, 2005

    I would give this 5 stars on taste. The reason for 4 stars is that I had to tweak the method a little. The first time I made this according to directions, and it filled 2 9"x13" dishes. The results were very tasty, but extremely watery. That was probably because the veggies released tons of water when they cooked in the oven. This time, I used frozen chopped spinach that I had microwaved and drained thoroughly. I also sauteed all the other veggies before I layered them. This time it turned out great. I used only 1 9"x13" dish. It was still a tad watery, but nothing like before. We really liked it. It's a keeper!

    5 people found this review helpful

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  • reviewer icon

    From: Sharon123

    On Jul 26, 2005

    Delicious! Mine turned out just a little watery too, but I didn't mind, because it tasted so good. I cheated a little and used canned spaghetti sauce. Thanks Kathy!

    1 person found this review helpful

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  • Read all 3 reviews

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