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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 container 159g Recipe makes 1 container) The following items or measurements are not included below: nigella seeds 1 nutmeg |
||
| Calories 398 | ||
| Calories from Fat 101 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 1538mg | 43% | |
| Total Carbohydrate 80.3g | 26% | |
| Dietary Fiber 34.1g | 136% | |
| Sugars 0.3g | ||
| Protein 14.8g | 29% | |
From: Mia in Germany
On Nov 20, 2009
Very good! I wasn't content with store bought garam masala for Marchwangan Korma so looked for a home made alternative, and this was it!! Thanks for posting!
From: mianbao
On Nov 19, 2006
I made this to use in Mischka's Roghan Josh. I prefer to make spice blends as needed, so divided this recipe by 8. I had reduced the Roghan Josh recipe a little, too, and now have about 1 teaspoon garam masala left. I am sure I can use that much in other curries I make. I didn't have nigella seeds, and simply left them out. Other than that I followed the recipe for ingredients, proportions and methods. The roghan josh is excellent. Thank you very much for posting this recipe. BTW, I got help from Jan S in understanding Australian measurements - the difference is that 1 tablespoon equals 4 teaspoons, or 20 ml.
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