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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 6 servings The following items or measurements are not included below: 1 inch fresh gingerroot 6 cardamom pods |
||
| Calories 680 | ||
| Calories from Fat 263 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.3g | 45% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 12.5g | ||
| Polyunsaturated Fat 8.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 95mg | 3% | |
| Potassium 704mg | 20% | |
| Total Carbohydrate 74.5g | 24% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 9.3g | ||
| Protein 30.7g | 61% | |
SERVES 6
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From: PaulaG
On Jun 24, 2009
This is a nicely seasoned dish and DH and I both really enjoyed it. I did find that half a recipes served more like 6 which makes a significant difference in the nutritional info. The recipe didn't specify so I used black cardamom pods. Made for Aussie Swap.
From: Teddy's Mommy
On May 5, 2008
This was very tasty and smelled AMAZING while cooking!! I want that scent as potpourri in the house!! LOL. I substituted Yellow Raisins for Sultanas but otherwise did exactly as directed. The raisins plumped up and you couldn’t tell they were raisins! I halved this recipe and still had more than enough for the two of us! I should have cooked it a little less considering I halved the recipe, but that was my own fault not the recipes. I have a picture I will post as soon as I can get it off of my camera.
From: Queen Dana
On Mar 18, 2009
I used chicken thighs instead of breasts because that's what I had. This turned out very well and I will make this again in the future.
From: BecR
On Jun 17, 2008
A wonderfully fragrant and flavorful chicken pilau! DH and I thoroughly enjoyed it along with a side of cucumber raita. Am a bit disappointed that my rice didn't turn the pretty yellow color as in your photo FT, as I did follow the recipe to a "t". Am wondering if my saffron was old, or if an ingredient such as tumeric is missing, per chance? Thanks for sharing. Becky
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