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Nutrition Facts
Serving Size 1 (332g) Recipe makes 4 servings
Calories 181
Calories from Fat 83		(46%)
Amount Per Serving		%DV
	Total Fat 9.3g	14%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 4.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1260mg		52%
Potassium 366mg		10%
Total Carbohydrate 21.4g		7%
	Dietary Fiber 4.5g	18%
	Sugars 7.9g
Protein 5.5g		11%
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Kashi Salad

Recipe #54295 | 1 day | 1 day prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Theresa P
Feb 17, 2003

Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi has a nice chewy texture and this salad has a great flavor. Low fat and you don't need salt for this because the tamari is quite salty. I hope you will try it! The prep time is for chilling the Kashi (it must be COLD!).

SERVES 4 (change servings and units)

Ingredients

1 1/4 cups Kashi
2 1/4 cups water
2 stalks celery, diced
1/2 of a red onion, diced
2 tomatoes, diced
1/2 green pepper, diced
2/3 cup frozen peas, thawed
1/2 cup sliced black olives

Dressing

2 tablespoons vegetable oil or olive oil
1/4 cup tamari (or soy sauce)
2 tablespoons vinegar
2 teaspoons Dijon mustard

Directions

1
Cook Kashi in the water (covered) until all the water is absorbed.
2
Chill the Kashi overnight or for several hours until thoroughly chilled.
3
Combine all the dressing ingredients and pour over the combined vegetables.
4
Add the Kashi and and toss all together.
5
Chill before serving.

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Featured Reviews for This Recipe

From: Chef #930756

On Aug 12, 2009

I have been looking for a nice kashi salad recipe, they serve one onthe salad bar at the local market and I love it.

0 people found this review helpful

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From: ~Rita~

On Dec 4, 2003

I do like kasha but in this recipe I found it to be to mushy. I would dry fry the kasha first with a whole egg. Which seals each particle and keep starch granules from sticking together. I will give this an other try the way I suggested and put in an other review.

1 person found this review helpful

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From: carole in orlando

On Feb 19, 2003

Theresa, I made the kashi last night as I had some on hand, and also the dressing and veggies. I tried the kashi today and I simply do not like the taste. Neither does my husband. So-o I cooked up an equal amount of Basmati rice and when it cooled put the veggies and dressing in it and let it sit in the refrigerator for several hours. It was fabulous. The dressing and veggies are 5 star, but it's just a personal taste that I don't like kashi. I do put it in bread occasionally. But I will use this recipe again, just with Basmati rice. Thanks, Carole

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