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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 6 servings |
||
| Calories 271 | ||
| Calories from Fat 112 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 496mg | 20% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.3g | ||
| Protein 26.2g | 52% | |
SERVES 6
From: Chef #1205319
On Oct 24, 2009
This was really good! I made it in the crockpot (so tender). my only change was to leave out the carrots (didnt have) and I used 4 homegrown tomatoes instead of canned (didnt have) but it was great anyway! Will definately make again, husband loved it. Served with mashed potatoes,the gravy was wonderful with them. Thanks for sharing Karen!
From: Three Kids Make Me Crazy
On Sep 21, 2009
This was good. Served it on rice, definitely do mashed potatoes next time. Thanks Karen!
From: Lennie
On Jul 24, 2002
Two thumbs up! Did this tonight for dinner, using the stovetop directions, and it was wonderful. I wasn't sure on the amount of flour to use, as the 3 tsp didn't seem like enough — so I used more. I also added a minced clove of fresh garlic, more wine than just a tsp
and my tin of tomatoes was 28 oz (which worked fine). This smelled heavenly as it bubbled away, and the meat was very tender. No leftovers! I served it with rice and, while that was good, I think mashed potatoes would have been best. Thanks, Karen, for the recipe — it's a real keeper!
From: Chrissyo
On Aug 15, 2002
We had this last night for dinner. We cooked it in the crockpot and the smell that filled the house was just wonderful. The only changes I made were to substitute salt with extra fresh garlic and onion. I threw in some fresh chopped Italian parsley 30 minutes before serving. I served it on a bed of mashed potatoes, brussell sprouts and parsnips. It was a delicious dish. I certainly will be cooking this again. If I would change anything in this recipe it would be to add about ½ cup of wine or more.
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