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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 6 servings

Calories 271
Calories from Fat 112 (41%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 4.6g 22%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 496mg 20%
Potassium 740mg 21%
Total Carbohydrate 11.4g 3%
Dietary Fiber 2.1g 8%
Sugars 4.3g
Protein 26.2g 52%

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Week 4

Jenny Frenny

Karen's Swiss Steak (Stove Top, Crock Pot or Oven)

Recipe #16273 | 1¾ hours | 30 min prep | add private note
Karen From Colorado

By: Karen From Colorado
Dec 26, 2001

This recipe can be prepared on the stove top, or in the oven or crock pot. I decided to post it since it is a bit different than the swiss steak recipes I have seen on here. Just wait until you smell this stuff cooking!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut meat into 6 serving pieces.
  2. 2
    Combine flour, salt, mustard, pepper, and garlic powder.
  3. 3
    Pound 2 T. of the flour mixture into the meat.
  4. 4
    Brown the meat in the shortening on both sides.
  5. 5
    Drain off excess fat.
  6. 6
    Add undrained tomatoes, onion, celery, carrots, Worcestershire sauce and cooking wine.
  7. 7
    Cover and simmer for 1 1/4 hours or until meat is tender.
  8. 8
    Remove meat to a serving platter and keep warm.
  9. 9
    Combine 1/4 water and the remaining flour mixture.
  10. 10
    Stir into tomato mixture until thick and bubbly.
  11. 11
    Pass with meat.
  12. 12
    Serve meat and sauce with hot cooked noodles or rice.
  13. 13
    Crock pot directions:.
  14. 14
    Prepare swiss steak as above except cut meat to fit your crock pot.
  15. 15
    After browning meat, transfer to crock pot.
  16. 16
    Stir remaining flour into pan drippings in the skillet.
  17. 17
    Stir in the remaining ingredients and cook until thick and bubbly.
  18. 18
    Pour over meat in the crock pot.
  19. 19
    Cook on low for 8 to 10 hours.
  20. 20
    Serve with hot cooked noodles or rice.
  21. 21
    Oven directions:.
  22. 22
    Place meat in a baking dish.
  23. 23
    Cover with thickened drippings and veggies as above.
  24. 24
    Bake, uncovered, in a 350 degree oven for 1 hour and 20 minutes.
  25. 25
    Serve with hot noodles or rice.

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Featured Reviews for This Recipe

From: Chef #1205319

On Oct 24, 2009

This was really good! I made it in the crockpot (so tender). my only change was to leave out the carrots (didnt have) and I used 4 homegrown tomatoes instead of canned (didnt have) but it was great anyway! Will definately make again, husband loved it. Served with mashed potatoes,the gravy was wonderful with them. Thanks for sharing Karen!

0 people found this review helpful

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  • From: Three Kids Make Me Crazy

    On Sep 21, 2009

    This was good. Served it on rice, definitely do mashed potatoes next time. Thanks Karen!

    0 people found this review helpful

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    From: Lennie

    On Jul 24, 2002

    Two thumbs up! Did this tonight for dinner, using the stovetop directions, and it was wonderful. I wasn't sure on the amount of flour to use, as the 3 tsp didn't seem like enough — so I used more. I also added a minced clove of fresh garlic, more wine than just a tsp and my tin of tomatoes was 28 oz (which worked fine). This smelled heavenly as it bubbled away, and the meat was very tender. No leftovers! I served it with rice and, while that was good, I think mashed potatoes would have been best. Thanks, Karen, for the recipe — it's a real keeper!

    17 people found this review helpful

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  • reviewer icon

    From: Chrissyo

    On Aug 15, 2002

    We had this last night for dinner. We cooked it in the crockpot and the smell that filled the house was just wonderful. The only changes I made were to substitute salt with extra fresh garlic and onion. I threw in some fresh chopped Italian parsley 30 minutes before serving. I served it on a bed of mashed potatoes, brussell sprouts and parsnips. It was a delicious dish. I certainly will be cooking this again. If I would change anything in this recipe it would be to add about ½ cup of wine or more.

    11 people found this review helpful

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  • Read all 96 reviews

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