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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (352g) Recipe makes 6 servings The following items or measurements are not included below: 8 pieces boneless skinless chicken |
||
| Calories 302 | ||
| Calories from Fat 177 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 7.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 1121mg | 46% | |
| Potassium 301mg | 8% | |
| Total Carbohydrate 25.6g | 8% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 5.3g | ||
| Protein 8.3g | 16% | |
From: MaMere
On Oct 6, 2009
I made this for this evenings dinner and it turned out wonderful! I pre cooked the rice and then started to layer this with the rice, then chicken etc. I used 1 can cream of chicken and 1 can cream of mushroom, both heart healthy mixes. I also used reduced fat mayo, 1/2c lf mozarella and 1/4c shredded cheddar. This recipe made 2 8x8 pans (1 for the freezer as friend is having surgery end of month so will take to him!) Thank you for sharing kzbhansen!
From: Chattes
On Jan 25, 2009
Since there's only my husband and me, I considered cutting this recipe in half but I'm happy I didn't. My husband loves anything with chicken and rice so he really enjoyed this. I was a little concerned that by using cooked chicken breasts, it would come out dry but it didn't. The other ingredients helped keep it nice and creamy. This made enough for me to do an 8x8 pan for my niece to freeze in preparation for the birth of her baby and still have another meal for us.
From: katie in the UP
On Jul 25, 2006
This is terrific comfort food!! I tried to reduce the fat by using fat free mushroom soup, fat free cheddar cheese and used half brown and half white rice. I didn't have any frozen broc so chopped up fresh. I layered the chicken, soup and rice to make a one casserole dish! Thank you Karen!!
From: Chef #295341
On Nov 20, 2006
You must try this recipe, its a definite keeper. The only changes I made was using cream of chicken soup instead of the cream of mushroom and I used fresh broccoli and cooked it until almost done before baking the entire thing. All I can say is YUMMY! No doubt this will be made again and again at my house.
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