1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 5 servings The following items or measurements are not included below: 8 allspice |
||
| Calories 393 | ||
| Calories from Fat 231 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.7g | 39% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 123mg | 41% | |
| Sodium 812mg | 33% | |
| Potassium 598mg | 17% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.9g | ||
| Protein 33.9g | 67% | |
From: mersaydees
On Jan 21, 2008
Great stew. I did brown the meat first. Even picky DH loved it. It also makes great leftovers!
Showing 1-3 of 16 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved