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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 6 servings

Calories 392
Calories from Fat 292 (74%)
Amount Per Serving %DV
Total Fat 32.5g 50%
Saturated Fat 6.4g 31%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 13.1g
Trans Fat 0.1g
Cholesterol 69mg 23%
Sodium 1232mg 51%
Potassium 410mg 11%
Total Carbohydrate 7.5g 2%
Dietary Fiber 1.9g 7%
Sugars 3.3g
Protein 18.5g 36%

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Karahi Chicken (Karai)

Recipe #275910 | 1¼ hours | 15 min prep | add private note
Oolala

By: Oolala
Jan 3, 2008

From Michael Laughlin, Sun-Sentinal, December 12, 2007. The recipe states that this is a favorite recipe of the Qureshis. It is a traditional Pakistani curry with a rich savory taste which goes well with jasmine rice.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a nonreactive large saute pan over medium heat.
  2. 2
    Add the onions and saute about 5 minutes until golden.
  3. 3
    Add garlic powder and water and stir to combine.
  4. 4
    Then add the salt, cayenne and coriander.
  5. 5
    Mix well and then add the tomatoes.
  6. 6
    Cook the tomatoes 10 minutes until the mixture becomes almost a paste.
  7. 7
    Add the chicken and cook 30 minutes. Reduce the heat and simmer 5 minutes.
  8. 8
    Add the cilantro and serve.

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