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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 1 servings |
||
| Calories 125 | ||
| Calories from Fat 68 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 386mg | 16% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 0.2g | ||
| Protein 4.5g | 8% | |
Kale and Ginger Stir Fry
By: Sharon123
Apr 8, 2003
Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.
SERVES 1
Ingredients
- 1 tablespoon minced fresh gingerroot
- 1/2 tablespoon safflower oil
- 1/4 lb kale, chopped coarsely
- 1 teaspoon soy sauce
- 1/4 cup water
- 1 teaspoon toasted sesame seeds (optional)
Directions
1
In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.2
Add the kale and raise the heat to medium high.3
Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.4
Sprinkle with sesame seeds.5
Serve warm or cold.6
You may substitute spinach or bok choy for the kale.7
Enjoy!
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- Course > Side Dishes
- Main Ingredient > Vegetables > Greens
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- Preparation > Time to Make > < 15 mins
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- Dietary > Vegetarian
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Featured Reviews for This Recipe
From: PaulaG
On Jan 31, 2007
This was a quick and tasty way to prepare kale. I doubled the recipe and used olive oil in place of the safflower oil. Thanks Sharon for another great recipe.
From: CanadianInAtlanta
On Dec 2, 2006
I love kale and this is a nice and easy recipe. The toasted sesame seeds add a good flavor boost. I use peanut oil for cooking to add a little more flavor.
From: iheartsprinkles
On Mar 29, 2009
Very flavorful and easy to make. I used half olive oil half sesame oil for more sesame flavor. If you like toasted sesame seeds they're a must! They add sooo much flavor. Thank you so much for posting! I love kale and am always looking for different ways to prepare it.
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