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Nutrition Facts
Serving Size 1 (73g) Recipe makes 4 servings
Calories 65
Calories from Fat 33		(51%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 22mg		0%
Potassium 258mg		7%
Total Carbohydrate 7.5g		2%
	Dietary Fiber 1.3g	5%
	Sugars 0.8g
Protein 2.0g		3%
detailed view... how is this calculated?

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Kale With Caramelized Onions and Garlic

Recipe #51780 | 22 min | 7 min prep | add private note

⁽³⁰⁾ RATE IT NOW Print Recipe

By: Daphne2002
Jan 17, 2003

A quick and simple side dish made with an amazing vegetable.

SERVES 4 (change servings and units)

Ingredients

1 bunch kale, washed and torn (stems removed)
1 small onion, chopped
3 garlic cloves, chopped
1 tablespoon olive oil
balsamic vinegar (optional)

Directions

1
Heat oil in large pan.
2
Add chopped onions and garlic.
3
Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
4
Add torn kale.
5
Toss with onions and garlic.
6
Cook until kale is wilted.
7
Sprinkle with a tiny bit of balsamic vinegar if desired.
8
(Thanks reviewers for reminding me of removing the stems!).

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Featured Reviews for This Recipe

From: Chef #1186060

On Apr 19, 2009

This was my first attempt at eating kale. My husband liked it, but it wasn't a favorite of mine. I'll probably try kale in a different recipe next time.

0 people found this review helpful

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From: iheartsprinkles

On Mar 29, 2009

Very Good, but, like other reviewers, I didn't think it really stood out either. But a good, easy way to prepare kale.

0 people found this review helpful

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From: riffraff

On Jan 23, 2003

We love Kale at our house. This is a good way to fix it. So many people are unfamiliar and therefore afraid to try it. GO FOR IT! Great source of vitimins and tastes good too.

13 people found this review helpful

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From: Margot Felini

On Aug 7, 2003

A nice, quick recipe. For meat-eaters, I'd add a tasty meat such as bacon or sausage to give it a little more flavor. And yes, don't forget to remove the stems.

10 people found this review helpful

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Read all 30 reviews