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Nutrition Facts

Serving Size 1 (540g)

Recipe makes 10 servings

The following items or measurements are not included below:

salt beef

fish

Calories 318
Calories from Fat 145 (45%)
Amount Per Serving %DV
Total Fat 16.2g 24%
Saturated Fat 5.1g 25%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 1138mg 47%
Potassium 1193mg 34%
Total Carbohydrate 9.6g 3%
Dietary Fiber 5.0g 20%
Sugars 1.8g
Protein 34.4g 68%

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how is this calculated?

Kalaloo Virgin Islands Style

Recipe #288387 | 2¾ hours | 20 min prep | add private note
Celticevergreen

By: Celticevergreen
Feb 25, 2008

Recipe from a friend's mother and served while working in the US Virgin Islands.

SERVES 10 -12 (change servings and units)

Ingredients

  • 2 quarts water
  • 1 lb pig's foot, salted
  • 1 lb salt beef
  • 1 lb ham, uncooked
  • 1/2 lb conch, pounded
  • 1 lb fish, deboned
  • 1 lb crabmeat
  • 3 lbs spinach or mixed greens
  • 12 okra
  • 1 eggplant
  • hot pepper (optional)

Directions

  1. 1
    Soak meats overnight in cold water to remove excess fat and salt. Cook meat and conchs in 2 qts water till soft.
  2. 2
    When meat is half cooked, add fish and crab and continue cooking till meat is tender.
  3. 3
    Peel eggplant. Add to pot with meat mixture. When soft, remove and chop fine. Return to pot.
  4. 4
    Wash greens, and chop fine or put through grinder.
  5. 5
    Cut up okras and add with greens to meat and eggplant mixture.
  6. 6
    Cook till greens become a dark green color. Continue to cook about 5 minutes longer. Taste, add a little salt if needed, and hot pepper if desired. If mixture is too thick, add 1-2 cups water.

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