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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 4 servings |
||
| Calories 138 | ||
| Calories from Fat 94 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 462mg | 13% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 6.3g | ||
| Protein 1.9g | 3% | |
Kachumbari
Recipe #346985 |
5 min |
5 min prep |
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By: English_Rose
Jan 6, 2009
This tangy East-African relish recipe is one you are sure to really relish having.
SERVES 4
Ingredients
- 5 tomatoes, thinly sliced
- 2 small onions, thinly sliced
- 1 red fresh chili pepper, de-seeded and cut lengthways into fine slivers
- cilantro, finely chopped
- 1 lime, juice of
- 3 tablespoons olive oil
- salt & freshly ground black pepper
Directions
1
Place the tomatoes, sliced onions, chili and cilantro into a large serving bowl.2
Mix together the lime juice and olive oil and toss this mixture through the salad. Season with salt and freshly ground black pepper and serve immediately.3
This is the traditional version, but shredded cabbage or carrot can be added.
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Browse similar recipes by category
- Course > Salads
- Course > Condiments, etc. > Sauces > Chutneys
- Main Ingredient > Vegetables
- Cuisine > African
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
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