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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 whole chicken 2250g Recipe makes 1 whole chicken) The following items or measurements are not included below: msg |
||
| Calories 12995 | ||
| Calories from Fat 11828 | (91%) | |
| Amount Per Serving | %DV | |
| Total Fat 1314.3g | 2021% | |
| Saturated Fat 334.5g | 1672% | |
| Monounsaturated Fat 580.1g | ||
| Polyunsaturated Fat 337.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 590mg | 196% | |
| Sodium 6376mg | 265% | |
| Potassium 1603mg | 45% | |
| Total Carbohydrate 204.1g | 68% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 1.2g | ||
| Protein 126.0g | 251% | |
From: Bondnz
On Aug 27, 2009
Great recipe - hubi was pretty impressed! Changed a bit - omitted garlic powder & msg. Rubbed chicken with crushed garlic, chilli & lemon juice before dipping in egg & flour. Added some sesame seeds to flour mix as well as some lemon pepper & instead of frying I gave them a squirt of oil & baked for 40mins at 200deg cel. They were awesome! Proli not quite as healthy as they could've been if I'd removed the chicken skin but you get that!! Thanks for posting
From: Charley Polnow
On Mar 26, 2008
awesome!!! i just got done making the fantasic chicken and its absolutly deeeeeelicious!!! i made strips out of chicken breast and used french herb rub instead of msg cause i dont know were to get the stuff,but all in all this is really "finger licken' good"!!
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