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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (189g) Recipe makes 1 servings The following items or measurements are not included below: prepared macaroni and cheese |
||
| Calories 144 | ||
| Calories from Fat 63 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 1040mg | 43% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 1.9g | ||
| Protein 7.4g | 14% | |
SERVES 1
From: Katzen
On Sep 16, 2009
This was absolutely delicious! I used SpicyDoc's Dawn's Favorite Low-Fat Chili for the chili (which is fantastic, by the way!) and stole the KD from my parrot, Merlin. That's not an easy task! But, very worth it - it was so good, I'm going to freeze some of the chili in baggies sized just for this recipe! Thanks for posting, SpicyDoc! Made for PAC Fall 2009.
From: ~Lainie~
On Sep 13, 2008
This was very easy to make and it reminded us of eating goulash. I only used 1/2 tablespoon of the Tabasco on mine and it was plenty hot for me; others used 1 tablespoon and thought it was just right. I used My Cardiologist's Chili for my chili, fat-free shredded cheddar, no onion, and made the KD using skim milk and Smart Balance Light.
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