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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 12 servings The following items or measurements are not included below: brine |
||
| Calories 99 | ||
| Calories from Fat 64 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 332mg | 13% | |
| Potassium 190mg | 5% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.0g | ||
| Protein 3.2g | 6% | |
SERVES 12
1 (15 ounce) can Libby's canned pumpkin
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Starrynews
On Nov 1, 2009
This is a great blend of flavors - very enjoyable! I omitted the red onion as I didn't have any, but I'm sure that would be a great touch too. Thanks for sharing!
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