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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 2 servings The following items or measurements are not included below: 2 sausage patties |
||
| Calories 335 | ||
| Calories from Fat 157 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 240mg | 80% | |
| Sodium 486mg | 20% | |
| Potassium 156mg | 4% | |
| Total Carbohydrate 25.9g | 8% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 2.5g | ||
| Protein 18.3g | 36% | |
SERVES 2
From: Chef #1003357
On Oct 26, 2008
Fantastic! Last week, my Sausage Egg Cheese McMuffin with parfait cost $3.73 at McD's. This week...$5.01!!! Not going back! Today made my own with this recipe and total cost was $2.24! AND it was healthier as I used lower sodium products and higher fiber muffins! Gonna make up a bunch to freeze. TRY IT!! Thanks for the good recipe!
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