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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (228g) Recipe makes 3 servings |
||
| Calories 407 | ||
| Calories from Fat 321 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.8g | 55% | |
| Saturated Fat 19.4g | 96% | |
| Monounsaturated Fat 11.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 432mg | 18% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 9.3g | 3% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.6g | ||
| Protein 14.0g | 28% | |
Just Like Loaded Baked Potatoes/Cauliflower (Low Carb)
SERVES 3
Ingredients
- 2 1/2 cups cooked cauliflower (I use frozen, cooked until tender, in the microwave)
- 1 cup sour cream (low fat works here, too)
- 3/4 cup shredded cheddar cheese (full-fat works best)
- 3 green onions, finely chopped
- 3-6 slices cooked crumpled bacon (or turkey bacon)
- salt and pepper
Directions
1
Pre-heat oven to 350.2
Chop cooked cauliflower into very small pieces.3
Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.4
Stir in the cauliflower.5
Place in medium baking dish and sprinkle remaining cheese and bacon on top.6
Bake for 20 minutes.7
Sprinkle the remaining green onions on top just before serving.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
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- Dietary > Free of... > Gluten-free
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Featured Reviews for This Recipe
From: Addelyn's Baking Mama
On Jul 5, 2009
I made this tonight for my low-carbin fiance and he says it is awesome. It smells just like twice baked potatoes! The poor guy was so tired of the low-carb regulars. This was wonderful for a change! Thanks so much for sharing!
From: CheapThrills
On Jul 5, 2009
The whole fam loved this! I did not try to pretend this was a potato dish. I cut the cauli into bite-sized pieces and nuked 8 min till cooked but still firm, then drained and mixed this up. I gave the guys the option of having this as a chilled salad or hot, and they chose hot. Wonderful non-potato dish! Great with pork barbecue and slaw.
From: ~Leslie~
On Dec 10, 2004
AWESOME!! This was so good, the only thing I would do differently would be to puree the cauliflower so it had the consistency of mashed potatoes. Just a personal thing though!It was really a very delicious dish and we will be making it again. Well written and easy to follow recipe, thanks so much for sharing!
From: atlfitgirl
On Feb 17, 2006
Very yummy indeed! My BF and I are not on low carb diets, but I decided to 'sneak' this dish in one night. He could not believe that it was cauliflower. I also loved it, and I have never been a fan of this vegetable. The only changes I made was to add 1-2 Tbs of finely grated romano cheese that I had leftover from the night before. It added so much flavor and richness. I also pureed the cauliflower after zapping it in the microwave... it was almost the exact consistency of mashed potatoes. You must try it... it will change your mind about cauliflower forever!
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