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Nutrition Facts
Serving Size 1 (228g) Recipe makes 3 servings
Calories 407
Calories from Fat 321		(78%)
Amount Per Serving		%DV
	Total Fat 35.8g	55%
	Saturated Fat 19.4g	96%
	Monounsaturated Fat 11.9g
	Polyunsaturated Fat 2.1g
	Trans Fat 0.0g
Cholesterol 78mg		26%
Sodium 432mg		18%
Potassium 479mg		13%
Total Carbohydrate 9.3g		3%
	Dietary Fiber 2.5g	9%
	Sugars 2.6g
Protein 14.0g		28%
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Alskann

Just Like Loaded Baked Potatoes/Cauliflower (Low Carb)

Recipe #95068 | 35 min | 15 min prep | add private note

⁽⁸⁹⁾ RATE IT NOW Print Recipe

By: Helping Hands
Jul 5, 2004

This is an awesome low-carb version of loaded baked potatoes, and tastes far better than any version of mock potatoes that I have tried. In fact, this dish is soooo good, you will not believe it! I do not remember where I got this recipe, but it is a fabulous side to any low-carb meal. You will be pleased, I promise! Yum! Yum!

SERVES 3 (change servings and units)

Ingredients

2 1/2 cups cooked cauliflower (I use frozen, cooked until tender, in the microwave)
1 cup sour cream (low fat works here, too)
3/4 cup shredded cheddar cheese (full-fat works best)
3 green onions, finely chopped
3-6 slices cooked crumpled bacon (or turkey bacon)
salt and pepper

Directions

1
Pre-heat oven to 350.
2
Chop cooked cauliflower into very small pieces.
3
Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.
4
Stir in the cauliflower.
5
Place in medium baking dish and sprinkle remaining cheese and bacon on top.
6
Bake for 20 minutes.
7
Sprinkle the remaining green onions on top just before serving.

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Featured Reviews for This Recipe

From: VegHeadCowbelly

On Nov 17, 2009

I LOVED this recipe! My bf's first response after I explained the ingredients was "I don't even like cauliflower". But his plate was already licked clean. What a fun, healthy surprise. This was wonderful and I'll definitely make it many more times!!

0 people found this review helpful

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From: Brighid

On Nov 11, 2009

Yummy! I never thought I'd like cauliflower but this is a keeper! The only substitution I make is I use pre-cooked bacon crumbles (like for salad topping but fresh).

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From: ~Leslie~

On Dec 10, 2004

AWESOME!! This was so good, the only thing I would do differently would be to puree the cauliflower so it had the consistency of mashed potatoes. Just a personal thing though!It was really a very delicious dish and we will be making it again. Well written and easy to follow recipe, thanks so much for sharing!

12 people found this review helpful

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From: atlfitgirl

On Feb 17, 2006

Very yummy indeed! My BF and I are not on low carb diets, but I decided to 'sneak' this dish in one night. He could not believe that it was cauliflower. I also loved it, and I have never been a fan of this vegetable. The only changes I made was to add 1-2 Tbs of finely grated romano cheese that I had leftover from the night before. It added so much flavor and richness. I also pureed the cauliflower after zapping it in the microwave... it was almost the exact consistency of mashed potatoes. You must try it... it will change your mind about cauliflower forever!

6 people found this review helpful

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