1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 2 servings |
||
| Calories 97 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 191mg | 7% | |
| Potassium 539mg | 15% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 21.6g | ||
| Protein 1.4g | 2% | |
Just Dew It! Smoothie
By: Chef Kate
Jan 16, 2006
Really refreshing, hardly any fat, and, if you use diet soda, hardly any calories.
SERVES 2
Ingredients
- 2 1/2 cups honeydew melon, diced
- 2 tablespoons mint, fresh, chopped
- 1 tablespoon lime juice, fresh
- 1/8 teaspoon salt
- 1/3 cup ginger ale
- 6 ice cubes
Directions
1
Place it all in the blender and blend.2
Enjoy!
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Melons
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sage
On Jun 22, 2007
I made myself a treat and it was really good! Great combination of flavours.I enjoyed this for WT3; thanks for posting. Rita
From: fia
On Jun 21, 2007
You're right, its cool and refreshing. It was a little bitter with the lime juice so I added more honeydew and with the ginger ale, it tasted so much better. Going to make some more tomorrow. Thanks
From: PaulaG
On Apr 19, 2006
On this is so good. Cool, refreshing, light and delicious. The mint is an absolute must. I used a sugar-free ginger ale and this made 2 perfect servings. This will be a repeat for me.
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Thanksgiving Side Dish
(1683 Recipes)View Top 3 -
Tomato Sauce
(752 Recipes)View Top 3 -
Green Bean Side Dish
(1186 Recipes)View Top 3 -
Squash Soup
(648 Recipes)View Top 3 -
Freezer Potatoes
(47 Recipes)View Top 3 -
Sweet Potato
(1167 Recipes)View Top 3 -
Asparagus Soup
(137 Recipes)View Top 3 -
Low-Fat Potatoes
(1833 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved