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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 6 servings |
||
| Calories 269 | ||
| Calories from Fat 77 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 1069mg | 30% | |
| Total Carbohydrate 44.3g | 14% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 2.0g | ||
| Protein 5.6g | 11% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Evie*
On Jan 21, 2002
I microwaved the potatoes, did the sesame seed and spice thing at the same time, flavour was great, and my picky son loved them, trust me thats always a bonus! Thanks for posting. =)
From: hlamar
On Jan 8, 2002
1) overall, not as flavorful as I would have expected — would increase amount of spices next time 2) definitely not "just 5 minutes", heck it takes 15 just to boil the potatoes 3) not sure what is the best way to SLOWLY make the sesame seeds "crackle" b/c if you heat the oil to medium-high & toss in the seeds = instant crackle/browning & splattering oil (not a good scene). Best is probably to heat the oil to medium-low, add seeds & let crackle, add other seasonings, then turn up to medium-high (I would avoid high) & add potatoes. 4) other issue is how much oil to use? From my experience, I think the best is to cover the bottom of a large skillet with ~1/3in. of oil (use canola or olive to reduce polyunsat fat).
From: Norahs Girl
On Sep 26, 2001
Very *moreish*my daughter loved them,the sesame seeds give a nice flavour and crunch
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