Julie's Seedy Bars

Ingredients

• 1 cup steel cut oats
• 1/3 cup dried cranberries or blueberries
• 1/2 cup pumpkin seeds
• 1/2 cup sunflower seed
• 1/2 cup raisins
• 1/4 cup prune, chopped
• 1/4 cup psyllium, husk
• 1/4 cup flax seed meal (ground flax seeds)
• 1 teaspoon cinnamon
• 1 cup nut butter
• 1/2 cup liquid honey or maple syrup

Directions

1. 1

   Combine first ten ingredients and then stir in nut butter and honey or syrup. Mix well.

2. 2

   Press into two glass pie plates (or a pan with that holds a similar amount) which have been coated with olive oil.

3. 3

   Bake at 325 F for approximately 20 minutes. Cut when cooled or crumble into granola.