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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 6 servings

The following items or measurements are not included below:

instant pistachio pudding mix

Calories 160
Calories from Fat 100 (62%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 1.1g 5%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 316mg 9%
Total Carbohydrate 14.5g 4%
Dietary Fiber 4.1g 16%
Sugars 9.3g
Protein 3.8g 7%

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Julie's Pistachio-Sauerkraut Salad

Recipe #27867 | 15 min | 15 min prep | add private note
Julesong

By: Julesong
May 8, 2002

I know this sounds like a strange combination, but it's actually quite good! It's a nice, light salad, with the slightly vinegary taste of the rinsed sauerkraut contrasting nicely against the cool sweetness of the pudding. It tastes similar to carrot and raisin salad. Give it a try!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Drain the sauerkraut and place in a large bowl.
  2. 2
    Fill the bowl with water and rinse pickling juices from the sauerkraut, then drain using a large strainer (or colander with small holes).
  3. 3
    Put the sauerkraut back into the bowl, refill it with cool water, and set it aside.
  4. 4
    Make the pudding according the package directions (You can use regular, or sugar free pudding for lower calorie, diabetic, and lowcarb menus).
  5. 5
    When it has begun to set, add the lemon rind (Rind from lime could be a good addition, as well!).
  6. 6
    Coarsely chop the pistachios and pecans- a food processor works well for this.
  7. 7
    Pour the sauerkraut into the strainer again and drain it well, pressing down on it with the back of a spoon or spatula.
  8. 8
    In a large bowl mix the rinsed/drained sauerkraut with the pudding, nuts, currants, and honey, and stir well.
  9. 9
    Pour into a serving container and chill in refrigerator for at least an hour before serving.
  10. 10
    Enjoy!

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Featured Reviews for This Recipe

From: Steingrim

On May 13, 2002

I tried this and it was better than I thought it would be. It was sort of like carrot and raisin salad, but with a little vinegar kick. Good!

1 person found this review helpful

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  • From: Souchef

    On May 9, 2002

    This is really great! Such a cool and crunchy taste, I really enjoyed it. Thank you again, Julesong for coming up with this delectable dish!

    1 person found this review helpful

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  • Read all 2 reviews

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