1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (305g) Recipe makes 4 servings
Calories 548
Calories from Fat 291		(53%)
Amount Per Serving		%DV
	Total Fat 32.4g	49%
	Saturated Fat 9.7g	48%
	Monounsaturated Fat 17.5g
	Polyunsaturated Fat 2.2g
	Trans Fat 0.0g
Cholesterol 92mg		30%
Sodium 1355mg		56%
Potassium 993mg		28%
Total Carbohydrate 12.6g		4%
	Dietary Fiber 0.8g	3%
	Sugars 5.6g
Protein 50.4g		100%
detailed view... how is this calculated?

Julie's London Broil (Marinated Flank Steak)

Recipe #179669 | ½ day | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: puppitypup
Jul 29, 2006

I've got this recipe on hold temporarily - I just tested it and there is definitely a mistake in the ingredients. I need to pull out my old handwritten recipe and see where the problem lies, sorry :oops:

SERVES 4 (change servings and units)

Ingredients

2 lbs flank steaks
1/2 cup low sodium soy sauce
1/4 cup olive oil or Italian dressing
1/2 lime, juice of
1/4 teaspoon liquid smoke
1/4 cup worcestershire sauce
1 tablespoon sugar
8 garlic cloves, crushed
1 tablespoon fresh ground pepper

Directions

1
Lightly score meat on top and bottom.
2
Mix marinade and soak meat for several hours, then barbecue.
3
NOTE: I removed the 1/8 t kosher salt after the reviews, although I suspect those reviewers probably used regular soy sauce rather than the low sodium as listed. When I use the Italian dressing, I don't use the kosher salt, but if I use olive oil, I do use it.

Questions about this recipe?

Browse similar recipes by category

Course > Main Dish
Main Ingredient > Meat > Beef > Roast
Preparation > Time to Make
Preparation > Simple > Beginner Cook
Preparation > Simple > 3 or Less Steps
Preparation > Equipment > Outdoor > Barbecue

Featured Reviews for This Recipe

From: Stepford Mom

On Jul 4, 2009

Very good! I used regular soy sauce & I used Olive oil. I sprinkled with kosher salt after baking at 375 degrees for 45 mins... Cooked perfectly. My new recipe!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Boomette

On May 12, 2008

I did half the recipe. And omitted the salt and pepper. I used homemade soy sauce (no sodium) and worcestershire sauce. I used Italian dressingn and for half it requested 4 garlic clove but I used 2. I omitted the lime juice cause I didn't think it would change a lot (2 drops is not enough). Thanks Puppitypup. Made for Zaar Star Game.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: diner524

On Jan 28, 2008

I made this for our Sunday night dinner along with potatoes and corn on the cob. I liked that this marinade was so simple to throw together, no cutting or dicing. I scored the steak and then added the kosher salt and pepper. I choose the the olive oil option as I knew that it also had the lime juice, but didn't realize it was only 4 drops, which you couldn't tell was in the marinade. Between the kosher salt, soy sauce and worcestershire sauce this was very, very salty, and DH and DS only ate a couple of bites. I would use the Italian dressing and decrease both the soy and worcestershire sauces next time. Thanks for posting puppitypup!!!

0 people found this review helpful

Was this review helpful to you? YES | NO