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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 105g Recipe makes 1/2 cup) |
||
| Calories 373 | ||
| Calories from Fat 163 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 156mg | 6% | |
| Potassium 1629mg | 46% | |
| Total Carbohydrate 55.5g | 18% | |
| Dietary Fiber 28.9g | 115% | |
| Sugars 4.6g | ||
| Protein 16.0g | 32% | |
From: UmmBinat
On Oct 16, 2009
Finely a curry powder I like that is not spicey hot or bland because it was store bought and was probably on their shelf loosing its flavour for years. I used the paprika, cumin, coriander, turmeric, cardamom (adding a bit extra as I love it), regular cinnamon, ground cloves in a little lesser amount, black pepper instead of white as I didnt have any, ground ginger and a little bit more saffron than called for. The rest of the spices I omitted as I didnt have them on hand when I had to make this. I used some whole spices, most pre-ground and blended it all up in a coffee grinder which worked very well and I would recommend others to do the same. I used this in Potato and Pea Sambusa (Somali) which worked very well. Also have used this in Curried Tuna-Apple Sandwiches which was delicious. I would make this spice mix recipe again.
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