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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (210g) Recipe makes 4 servings |
||
| Calories 324 | ||
| Calories from Fat 136 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 58mg | 19% | |
| Sodium 1097mg | 45% | |
| Potassium 566mg | 16% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 7.9g | ||
| Protein 32.2g | 64% | |
Judy's Grilled Flank Steak
By: Hey Jude
Feb 26, 2003
My family loves this steak--I rarely have leftovers. This steak goes well with baked potatoes and a spinach salad. I don't remember where I got the recipe, I've been making it for years and years. Prep time does not include marinating time.
SERVES 4
Ingredients
- 1 small onion, chopped
- 1 garlic clove, minced
- 1/3 cup white wine or sherry wine
- 1/4 cup soy sauce
- 1 1/2 tablespoons honey
- 1 tablespoon vegetable oil
- 1 teaspoon worcestershire sauce
- 1/2 teaspoon minced ginger or 1/4 teaspoon ground ginger
- 1/4 teaspoon pepper
- 1 1/4 lbs flank steaks, trimmed of fat
Directions
1
Combine onion, garlic, white wine, soy sauce, honey, oil, Worcestershire sauce, ginger and pepper.2
Stir until smooth.3
Place steak in a shallow glass dish (or zip-loc bag).4
Cover with the marinade, turning to make sure steak is covered.5
Refrigerate, covered, at least 12 hours but no more than 24 hours.6
Turn and baste often.7
Drain steak well.8
Place on broiler pan under preheated broiler, 6 inches from heat.9
Broil 6 minutes per side for rare.10
Transfer to a cutting board, let stand for 5 minutes.11
Cut across the grain into thin slices.12
Steak may also be grilled outdoors on a gas or charcoal grill.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Beef > Steaks
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Holiday/Event > Non-Religious > Independence Day
Featured Reviews for This Recipe
From: TrinkDawg
On Oct 17, 2008
This was very flavorful and is so easy to make! We did this for our last OAMC cooking session. Put it in the fridge the night before and grilled it on our indoor grill - fantastic!
From: jswinks
On Jul 4, 2008
Excellent flavor, easy to marinade. Grilled on the grill outside, great summer meal. And so easy DH took care of it all.
From: * Pamela *
On Aug 31, 2004
I made this during my once a month cooking blitz in a ziploc bag and threw it into the freezer. Today I defrosted it and and grilled it and then served it to a friend for dinner. (I don't like steak) My husband is taking the leftovers as fajitas tomorrow for lunch. The steak was tender and easy to cut. Thanks for posting this recipe!
From: Derf
On May 19, 2003
Very nice flank steak Hey Jude, I scaled it down to half for the two of us but mainly because I had a small flank steak in the freezer, slightly less than a pound. The only other thing I did was to leave out the honey, (diabetic), other than that followed the recipe as written, it turned out lovely, we used the white wine and minced fresh ginger, love that taste. thanks for sharing.
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