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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 4 servings |
||
| Calories 339 | ||
| Calories from Fat 220 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 15.0g | 74% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 240mg | 10% | |
| Potassium 324mg | 9% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.1g | ||
| Protein 27.8g | 55% | |
By: riffraff
By: LinMarie
Melt in Your Mouth Chicken Breast
By: Denise in NH
By: Loves2Teach
Now don't go "EEEWWW!!" before you try this!
By: ThatBobbieGirl
SERVES 4
From: princessbride029
On Aug 23, 2008
Wow, what a great easy recipe! I cut the recipe in half and cooked on the stovetop per other reviewers since I had a lack of time. Didn't have lemon pepper so I sprinkled cracked pepper on the breasts and drizzled some fresh lime juice over them while sauteeing in the pan. Turned out fabulous!! A little salty for my taste but that's because of my cajun seasoning (and it's 'lower salt' - can't imagine it having any more!). I served it with a rice pilaf and some vegetables along with Failproof French Bread, Failproof French Bread (Bread Machine). 5 stars from this kitchen!!!
From: *OzMan*
On Jan 8, 2005
Sly, sorry this is late, and first off I want to say that you and "Juan" got a good thing goin' here!! This chicken was delicious and easy to do. I had to use thin cut chicken breasts as that is what I had on hand, and I just cut the cooking time down a little. Using an entire jar of minced garlic and a little extra Cajun Seasoning (personal preference), I was so glad that I chose this recipe! This is an easy recipe to do on a worknight, as simply put together and pop in the oven! Great job, and thanks again!
Might use this during OCB, eh? :o)
From: Just Cher
On Feb 21, 2004
We love Juan and we loved Juan's chicken! I also cut the recipe in half and use 1/2 olive oil 1/2 butter. I actually prepared this over the stove top so it took about 20 minutes. I added the juice of 1/2 lemon and a little lemon rind for zing. Came out very moist and tasty. Served with broccoli and pour a little of the sauce on top. Will be making this often. Thanks Deb!
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