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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (241g) Recipe makes 5 servings |
||
| Calories 439 | ||
| Calories from Fat 284 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 31.6g | 48% | |
| Saturated Fat 17.4g | 87% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.1g | ||
| Cholesterol 116mg | 38% | |
| Sodium 976mg | 40% | |
| Potassium 726mg | 20% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.6g | ||
| Protein 31.1g | 62% | |
Joy's Super Tasty Chicken & Spinach Delight - Crock-Pot
By: Joyd
Jan 28, 2009
I created this recipe because I wanted the ease of the crockpot AND wanted to use some spinach I had in the freezer. This recipe is great because you can use frozen ingredients!! I'm really proud of my creation because it's tasty, mostly healthy and everyone loved it! You can play around with the cheese toppings. I had planned to use Swiss, but used Monterey Jack instead because it was what I had on hand. I had also planned to use 1/4 cup of parmesan cheese, but only had 1/8 on hand, so that's what I used. I served the chicken whole, topped with spinach, mushrooms and cheese with a salad on the side.
SERVES 5
Ingredients
- 5 frozen chicken breast halves
- 8 ounces canned sliced mushrooms, drained
- 4 tablespoons melted butter, divided
- 3 tablespoons dried onions
- 1/2 teaspoon garlic powder
- 10 ounces spinach, frozen and broken into pieces
- 1 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 teaspoon nutmeg
- 1 cup sharp cheddar cheese, shredded
- 1/8 cup parmesan cheese, shredded
- 1 cup monterey jack cheese, shredded or 1/2 cup swiss cheese, shredded
- 1/8 cup Italian breadcrumbs
Directions
1
Place frozen chicken breast halves into crock pot.2
Mix spices together and sprinkle over chicken.3
Cover chicken with onion.4
Cover with 2 tbsp of the butter.5
Break spinach into pieces and place in crock pot.6
Sprinkle with breadcrumbs.7
Cover with remaining butter.8
Add mushrooms, drained.9
Top with cheeses.10
Cook on high 2 hours, then turn to low for 4-5 hours.
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