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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (440g) Recipe makes 1 servings |
||
| Calories 274 | ||
| Calories from Fat 26 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 153mg | 6% | |
| Potassium 1151mg | 32% | |
| Total Carbohydrate 52.8g | 17% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 36.3g | ||
| Protein 12.8g | 25% | |
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Ingredients
- 1/2 cup nonfat milk
- 1/2 cup low-fat yogurt (plain or fruit)
- 1 banana
- 1 kiwi fruit
- 1/4 teaspoon vanilla essence
Directions
1
Mix everything up in a blender and drink!2
SIMPLE!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: ladypit
On Jan 16, 2008
Normally I would use a frozen banana for this but I was out so I used a regular one. I also used fat free plain yogurt which I felt gave this too much of a sour taste so I had to add a very generous sprinkle of splenda. I added a handful of ice as well, to make it thicker. Not one I think I'll make a lot, but it was enjoyed for breakfast. Thanks so much!
From: **Mandy**
On Jul 19, 2007
I made this for my little miss DD as an after swimming snack, she loved it even let me have a taste, thanks for posting.
From: delnz99
On Jan 27, 2006
A great way to get fruit into the kids before they head out the door for school. We had it with our Saturday morning brunch this morning. The kids thought it was too thick so I added some extra milk to theirs, but I liked mine as it was. I used natural yogurt where next time I think I would try a fruit flavoured one. JenT, Jo's mum, suggested I use frozen banana if I wanted it colder, which I am glad I did. This recipe gave 3 of us (me and my 2 daughters) just over 1/2 a glass each, which was perfect for us. This is definately a smoothie I will make again and again. Thanks Jo!
From: Roosie
On Jan 27, 2005
Not bad! I followed the recipe, but I did not feel like the kiwi flavor was noticable at all and that that this mostly tasted like banana. I ended up adding another kiwi which was better- more kiwi flavor. I think that the flavors in this are a little simple for my tastes. Its kind of a strange color (pale yellowish green with flecks of black kiwi seeds) but nice and thick. I didn't mind it, but its not something I would make again.
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