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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (75g) Recipe makes 1 servings |
||
| Calories 140 | ||
| Calories from Fat 52 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 240mg | 10% | |
| Potassium 92mg | 2% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.5g | ||
| Protein 8.2g | 16% | |
By: chia
Fat-free Garlic Smashed Potatoes
By: Janda Potamus
By: Nurslinda
By: Sharon123
By: Lennie
From: Bergy
On May 31, 2009
Great recipe - It is just like "Dippers" where you dip toast fingers into soft boiled eggs. Made a lovely Sunday Brunch along with stir fry peppers, taters & mushrooms
From: iewe
On Nov 14, 2008
Added a little seasoned salt — but this was so good. This is how I am used to my eggs
Such a comfort food! Made in memory of Stacy. She will be missed.
From: Pam-I-Am
On Nov 18, 2005
My mom use to make this for me too, only she would boil the egg until only the white was cooked. (To do this, you bring the water to a boil with the egg in it...turn off the burner put the lid on the pot and let the egg sit for exactly 3 minutes) She would cut up the toast in little crouton size pieces and toss it with the cut up egg together. It is a good bland food for sickies, but Yummy!
From: Krsi Sue
On Sep 9, 2005
GiGi (my grandma) used to make this for me when I was little & now I make it when nothing will go well on my tummy. (all the time) Often, I will poach the egg in milk & pour some of the warm milk over the toast as well - -salt & pepper too.
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