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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (628g) Recipe makes 4 servings The following items or measurements are not included below: 1 inch ginger shaoxing wine |
||
| Calories 410 | ||
| Calories from Fat 189 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 879mg | 36% | |
| Potassium 577mg | 16% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.5g | ||
| Protein 47.8g | 95% | |
2 (1 lb) chicken breasts, with skin and bones intact (2 pounds)
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From: cookiedog
On Mar 31, 2009
This took me straight back to Shanghai! I couldn't get enough of it and ate it piece by piece while I waited for it to marinate. It tastes very light, the onions, cilantro, and ginger really impart their flavor into the chicken. The cooking method insures that the meat is moist and succulent. I'll refer to this recipe when I need chicken for salads too. I cooked some asparagus in the left-over broth and I'll probably add some veggies to the broth tomorrow for lunch. Thank you PAC Baby '09
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