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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 2 servings

Calories 465
Calories from Fat 116 (24%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 6.5g 32%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 1516mg 63%
Potassium 581mg 16%
Total Carbohydrate 47.3g 15%
Dietary Fiber 3.0g 11%
Sugars 39.6g
Protein 37.6g 75%

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John's Delightful Dijon Chicken

Recipe #25125 | 18 min | 10 min prep | add private note

By: John Clotfelter
Apr 14, 2002

This is a great recipe that I kind of threw together on the fly one night when I was barbequing for Erin and I. On a whim, I tried it out in the broiler and it tasted even better. It is one of the few things Erin requests that I make

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Dethaw chicken.
  2. 2
    combine mustard, honey, garlic, frank's red hot and wine into a mixing bowl.
  3. 3
    Stir until it is medium thickness.
  4. 4
    Carmelize onions in skillet.
  5. 5
    This is done by cooking them over low heat for 15 minutes with four tbsp of butter and a dash of olive oil.
  6. 6
    Add onions and dethawed chicken to the mustard mixture.
  7. 7
    Leave it in there for about ten minutes while you set the oven to broil.
  8. 8
    Place evenly coated chicken breasts on broiling pan make there are plenty of onions on top of them.
  9. 9
    Broil for three to four minutes on each side.
  10. 10
    Chicken is done when the meat is white in the center and the juices run clear.
  11. 11
    At this point add cheddar cheese to the top of each chicken breast.
  12. 12
    Pull out the chicken when the cheese is melted.

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