1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (580g) Recipe makes 6 servings The following items or measurements are not included below: 1 medium potato sticks |
||
| Calories 350 | ||
| Calories from Fat 85 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 370mg | 15% | |
| Potassium 1062mg | 30% | |
| Total Carbohydrate 50.5g | 16% | |
| Dietary Fiber 20.3g | 81% | |
| Sugars 6.1g | ||
| Protein 21.1g | 42% | |
From: sugarpea
On May 14, 2008
My stew looked exactly like the photo. It was very good as long as you expect a stew, not what I would normally consider chili. I went ahead and added some crushed red pepper and topped the steaming bowls off with cheddar, garlic croutons and chopped green onions. The instructions call for adding celery but it's not in the ingredients list. I used two stalks, chopped. I didn't feel either pasta or rice was necessary. It was great as is.
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