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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 3 servings |
||
| Calories 434 | ||
| Calories from Fat 217 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.2g | 37% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 145mg | 6% | |
| Potassium 611mg | 17% | |
| Total Carbohydrate 8.4g | 2% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 0.0g | ||
| Protein 48.3g | 96% | |
Joan's Simple Lemon Chicken
SERVES 3 , 3 breasts
Ingredients
- 1 1/2 lbs chicken breasts
- 2-3 teaspoons olive oil
- 2 lemons (Juiced)
- 2 cloves garlic
Directions
1
Mix all ingredients.2
Marinate the chicken for 1/2 hour.3
Saute in some more olive oil on medium high heat.
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- Main Ingredient > Meat > Poultry > Chicken
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Featured Reviews for This Recipe
From: Coco can cook
On Sep 28, 2009
This was super easy to prep. The chicken came out light and tasty. I added 2 tbsp white wine and 1tbsp of capers. I also decided to broil it in the oven rather than to sautee it, but I think either way would have been just fine! Served with Jasmine rice and veggies.
From: Zero7337
On Feb 6, 2008
This chicken was great! We especially liked it with the recipe on here for "Lemon Sauce for Chicken" on rice with some veggies on the side. Very good!
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