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Nutrition Facts

Serving Size 1 (417g)

Recipe makes 1 servings

Calories 541
Calories from Fat 148 (27%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 2.2g 10%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 275mg 91%
Sodium 1171mg 48%
Potassium 563mg 16%
Total Carbohydrate 60.5g 20%
Dietary Fiber 6.5g 26%
Sugars 4.4g
Protein 37.5g 75%

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Jim's Solo Shrimp and Mushroom Pilaf

Recipe #71153 | 30 min | 5 min prep | add private note
Bill Hilbrich

By: Bill Hilbrich
Sep 11, 2003

I serve this dish with a simple salad of leafy greens and sliced tomato tossed in Avocado Oil. Of course other oils can be used. Cooking is a Creative Sport.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the avocado oil in a sauce pan that has a tight fitting lid.
  2. 2
    Drain the mushrooms and save the liquid.
  3. 3
    Add the mushrooms and the shrimp to the hot oil and stir for a minute.
  4. 4
    Add the rice and stir until the grains are coated in the oil.
  5. 5
    Add 2/3 cup of the mushroom liquid.
  6. 6
    If you are short, add enough water to make 2/3 cup.
  7. 7
    Cover the pan, lower the heat to the lowest setting and cook for 15 minutes DO NOT PEEK.
  8. 8
    After 15 minutes, remove the pan from the heat, do not touch the cover and let sit for another 10 minutes.

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Featured Reviews for This Recipe

From: SeaDawn

On Jan 3, 2008

So, I tried this for dinner tonight mostly because I <3 your line about cooking being a creative sport! (DH says I cook like I'm conducting a symphony or painting an impressionist canvas) ANYHOW - I used walnut oil and portabello mushrooms with brown short-grain rice (so it cooked a bit longer) and it was DIVINE! Perfect for the day I forgot to load the slow cooker! Thanks!!!

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