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Nutrition Facts

Serving Size 1 (314g)

Recipe makes 4 servings

The following items or measurements are not included below:

stock

Calories 282
Calories from Fat 114 (40%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 6.8g 34%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 397mg 16%
Potassium 790mg 22%
Total Carbohydrate 42.6g 14%
Dietary Fiber 6.7g 26%
Sugars 9.1g
Protein 7.5g 15%

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Jiffy Corn Soup

Recipe #23833 | 45 min | 5 min prep | add private note
Tryntje

By: Tryntje
Mar 28, 2002

Anything that saves time and is appertising is on my menu. Open a few tins, add a few seasonings, and hey presto you have a meal in minutes

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Process one tin of corn in the food processor until smooth.
  2. 2
    Combine garlic with the salt.
  3. 3
    Melt butter in a saucepan, and cook garlic paste over a medium heat until soft.
  4. 4
    Add tomatoes and simmer gently approx five minutes.
  5. 5
    Add stock, oregano, pureed corn, and remaining corn kernals.
  6. 6
    Bring to the boil.
  7. 7
    reduce heat and simmer 20-30 minutes.
  8. 8
    Season to taste with salt and freshly ground black pepper.

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