No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (549g) Recipe makes 2 servings |
||
| Calories 492 | ||
| Calories from Fat 231 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.7g | 39% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.3g | ||
| Cholesterol 211mg | 70% | |
| Sodium 1442mg | 60% | |
| Potassium 1235mg | 35% | |
| Total Carbohydrate 18.1g | 6% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 8.2g | ||
| Protein 48.0g | 96% | |
By: Jane Gib
By: najwa
Greek Potatoes (Oven-Roasted and Delicious!)
By: evelyn/athens
Quick and Easy Seasoned Black Beans
By: Sue L
SERVES 2
Bow Ties With Tomatoes, Feta, and Balsamic Dressing
Braised Chicken Thighs with Button Mushrooms
Slow Cooker Chipotle-Lime Chicken Thighs Jamaican Rice and Peas
Lemon, Rosemary and Balsamic Grilled Chicken Thighs
From: Chef #985729
On Apr 1, 2009
I made this and had jasmine rice on the side, and my family and I woofed it down in no time! Slightly hot and spicy, it was just right for us! I served with some naan. I vouch for this one... It's good!
From: Kryssa
On Aug 13, 2007
Absolutely wonderful!!! I substituted serrano peppers for the green chilies. (I had those on hand.) I will definitely make this again. Thanks :D
From: Mark30482
On Mar 9, 2006
Fantastic recipe. Really easy to follow, tastes as good as any jal frezi I have had in a restaurant and much healthier. I amended the recipe slightly, using about half the amount of oil and butter, replacing the chicken thighs with breast and adding some big chunks of green pepper, something no curry should be without. I served it with easy pilau rice (recipe 111957), cucumber raita made to Madhur Jaffrey's recipe and naan. I think I will make it again this weekend but this time I will try it with lamb.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved