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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (316g) Recipe makes 1 servings The following items or measurements are not included below: cream cheese with vegetables |
||
| Calories 336 | ||
| Calories from Fat 19 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 615mg | 25% | |
| Potassium 772mg | 22% | |
| Total Carbohydrate 65.9g | 21% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 4.7g | ||
| Protein 14.1g | 28% | |
Jessica's Bagel Specialty
By: JLBurnell
Jun 26, 2007
I came up with this recipe a few years ago. My husband and I both love it, and I make it anytime I have the ingredients on hand. I don't use specific measurements, so I am just guessing. It's easy to adjust to your liking.
SERVES 1
Ingredients
- 1 bagel, split in half
- 1 tomato
- 3 tablespoons cream cheese with vegetables
- 2 slices red onions
- 6-8 leaves baby spinach
Directions
1
First turn oven on to broil.2
Then spread both sides of bagel with cream cheese.3
Layer tomato, onion, spinach.4
Place under broiler for 2-3 minutes.5
Enjoy!
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