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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 6 servings

Calories 195
Calories from Fat 15 (7%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 1304mg 54%
Potassium 696mg 19%
Total Carbohydrate 17.5g 5%
Dietary Fiber 5.3g 21%
Sugars 1.1g
Protein 27.4g 54%

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Week of 1/7 -1/13

Mama2boys

Jerk Turkey Slow Cooker Soup from Weight Watchers

Recipe #158611 | 7½ hours | 30 min prep | add private note

By: Ally =)
Mar 4, 2006

This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
  2. 2
    Add turkey and toss to coat; set aside for 15 minutes.
  3. 3
    Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
  4. 4
    Cover and cook on LOW setting for 6 to 7 hours.
  5. 5
    Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
  6. 6
    Yields about 1 1/2 cups per serving.

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Featured Reviews for This Recipe

From: Alannahoney

On Oct 24, 2009

Very good! I used chicken thighs instead of turkey and added red pepper flakes b/c I didn't have diced tomatos with chilis. Yum.

0 people found this review helpful

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    From: LARavenscroft

    On Sep 8, 2009

    Excellent soup. I did not make this in the crock pot, but on top of the stove using precooked turkey (I used one large turkey thigh simmered and removed from the bone). I also added one cup of frozen corn for some color (just a personal preference). Also, like one of the other reviewers, I missed the lime juice and cilantro. Can't wait to try the leftovers with the cilantro and lime ~ will make a great soup even better. Thanks for posting this Ally! Made for Zaar Chef Alphabet Soup.

    0 people found this review helpful

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  • From: Audrey M

    On Mar 21, 2006

    If I could, I would give this recipe more than Five Stars. Everyone and I mean everyone loved this soup. It was nice to have a soup with a kick to it. I doubled the recipe because I couldn't find turkey tenderloins so I bought a 2 1/2 pound turkey breast and cut it up. It fit nicely in my 6 quart Rival slow cooker. I served it with a side salad and sourdough bread. Next time I will add one more can of black beans. This will be a mainstay in our household.

    4 people found this review helpful

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    From: windhorse23

    On Mar 25, 2006

    Wow! Yum! Very easy and tasty recipe. Doesn't make a lot-next time I will double the recipe. It didn't take nearly as long as 6-7 hours. four-five was plenty. I also didn't have turkey so I used chicken thighs. I would recommend cutting the chunks smaller than one inch. I may try adding another can of black beans and calling it a stew, too. I forgot all about the lime juice and cilantro, but it was still a five star recipe.

    2 people found this review helpful

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  • Read all 17 reviews

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