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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 4 servings

The following items or measurements are not included below:

jamaican jerk spice

Calories 386
Calories from Fat 248 (64%)
Amount Per Serving %DV
Total Fat 27.6g 42%
Saturated Fat 11.0g 54%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 90mg 3%
Potassium 529mg 15%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 32.4g 64%

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Jerk Seasoned Steak

Recipe #156500 | 11 min | 5 min prep | add private note
~Rita~

By: ~Rita~
Feb 17, 2006

Bring the Caribbean to your back yard! Use my Jamaican Jerk Seasoning Jamaican Jerk Seasoning mixture or store bought prepared jerk seasoning. Kicked up steak!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse steaks and pat dry. Let steak sit at room temperature for 20 minutes. Sprinkle lightly all over olive oil.
  2. 2
    Spread jerk seasoning over both sides of steak.
  3. 3
    Lay steaks on grill 4 to 6 inches above heat; close lid on gas barbecue. Cook until done to your liking, 4-6 minutes for medium-rare, turning once with a wide spatula or tongs halfway through cooking.
  4. 4
    Transfer to a board or platter and let rest about 5-10 minutes before serving. To allow the juices to redistribute.

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Featured Reviews for This Recipe

From: Chef #1384937

On Sep 15, 2009

I followed this recipe to the 't' and it came out great!! A+

0 people found this review helpful

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    From: Babzy

    On Jun 4, 2009

    This steak was great! I left the thyme out of the seasoning though because I recently realized that I don't care for it. I brushed some bbq sauce on the steaks near the end of cooking as well. Even my picky DH really liked his steak! Made for ZWT5.

    1 person found this review helpful

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    From: MelinOhio

    On Feb 26, 2006

    I am not much on steak, but I had no problem eating this. It was full of flavor, I loved it. Thank you for a great recipe.

    1 person found this review helpful

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