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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 4 servings

The following items or measurements are not included below:

jamaican jerk spice

Calories 500
Calories from Fat 244 (48%)
Amount Per Serving %DV
Total Fat 27.2g 41%
Saturated Fat 8.5g 42%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 62mg 2%
Potassium 717mg 20%
Total Carbohydrate 38.7g 12%
Dietary Fiber 7.9g 31%
Sugars 15.8g
Protein 25.8g 51%

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Jerk Chops with Island Salsa

Recipe #38066 | 30 min | 10 min prep | add private note

By: tamibic
Aug 23, 2002

Sweet/Hot & Easy - great with rice!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the flour and jamacian seasoning in large zip-lock bag.
  2. 2
    Add chops and shake to coat.
  3. 3
    Heat oil in large skillet and brown chops both sides and remove.
  4. 4
    Stir in remaining seasoned flour, brown sugar& vinegar; bring to a boil.
  5. 5
    Stir in pineapple, peppers and black beans.
  6. 6
    Return the chops to skillet, cover and simmer for 15 minutes.
  7. 7
    Garnish with green onion.

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Featured Reviews for This Recipe

From: Cyril

On Oct 7, 2007

This is, by far, my favorite jerk recipe! The aroma quickly brings people to the dinner table. I will treasure this recipe forever. It was Super-Easy to make. For those who like it hot, I Added one habanero (seeded and finely diced) with the bell peppers to enhance the sweet/heat flavor of the jamaican jerk spice. Served over rice this dish is a winner.

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