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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 4 servings

The following items or measurements are not included below:

jerk sauce

1 bunch scallions

Calories 507
Calories from Fat 60 (12%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 82mg 3%
Potassium 798mg 22%
Total Carbohydrate 61.3g 20%
Dietary Fiber 10.9g 43%
Sugars 0.5g
Protein 40.4g 80%

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Jerk Chicken With Rice and Black Beans

Recipe #309204 | 50 min | 25 min prep | add private note
LadyLaura

By: LadyLaura
Jun 13, 2008

From "Real Simple"

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the rice according to package instructions.
  2. 2
    Combine the vinegar, rum, jerk sauce and ginger in a measuring cup or small bowl; set aside.
  3. 3
    Pound the chicken to an even thickness. Season it with salt and pepper.
  4. 4
    Heat the oil in a skillet over medium heat. Add the chicken and cook until browned, about 4 minutes per side. Remove from heat and add the vinegar mixture. Return the skillet to low heat and simmer until the chicken is cooked through, about 2 minutes. Drain and remove from pan.
  5. 5
    Stir the beans into the rice. Add scallions. Serve with chicken.

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