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Nutrition Facts
Serving Size 1 (126g) Recipe makes 4 servings
Calories 103
Calories from Fat 63		(60%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 3.4g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 258mg		10%
Potassium 263mg		7%
Total Carbohydrate 9.3g		3%
	Dietary Fiber 4.4g	17%
	Sugars 1.7g
Protein 3.1g		6%
detailed view... how is this calculated?

Menus using this recipe:

April 30 thru May 4, 2007

PaulaG

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Japanese-Style Sesame Green Beans

Recipe #218950 | 15 min | 5 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: Charlotte J
Mar 26, 2007

I'm hoping this is like what is served at one of our favorite restaurants. I found this on the allrecipes site, it was posted by NELLC.

SERVES 4 -6 (change servings and units)

Ingredients

1 tablespoon canola oil
1 1/2 teaspoons sesame oil
1 lb fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Directions

1
Warm a large skillet or wok over medium heat.
2
When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet.
3
Stir the beans to coat with oil.
4
Cook until the beans are bright green and slightly browned in spots, about 10 minutes.
5
Remove from heat, stir in soy sauce, cover, and let sit about 5 minutes.
6
Transfer to a serving platter, and sprinkle with toasted sesame seeds.

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Featured Reviews for This Recipe

From: Jen in Victoria, BC

On Aug 5, 2008

0 people found this review helpful

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From: sassafrasnanc

On Jul 6, 2008

LOVED these green beans! I've been trying to find a recipe that is similar to the green beans they serve in one of my favorite restaurants and THIS is the one! They are wonderful I used black sesame seeds and some fresh ginger, and cooked over a medium high heat for a few minutes and then covered and let them cook about 2 more minutes. They were perfectly crunchy and highly seasoned! ZWT4 family picks

0 people found this review helpful

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From: PaulaG

On May 2, 2007

A delicious and quick fix for fresh green beans. The seasame seeds were toasted in the skillet first and set aside until the beans were done. I did use less sesame seeds that the recipe called for, more as a garnish. The cooking method produces a tender crisp vegetable with a deep dark green color. A true keeper recipe.

3 people found this review helpful

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From: megnbrycesmom

On Mar 4, 2008

As I thought I would, I loved these beans. Hey Jude is right--the browned parts are delish. This was a really easy dish to prepare. I did find that I needed to add a little extra soy sauce for flavor, and I cut back a bit on the sesame seeds by personal preference. Thanks for a delicious new way to prepare green beans.

2 people found this review helpful

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Read all 12 reviews