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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 2 servings |
||
| Calories 517 | ||
| Calories from Fat 290 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.3g | 49% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 13.1g | ||
| Polyunsaturated Fat 9.3g | ||
| Trans Fat 0.3g | ||
| Cholesterol 145mg | 48% | |
| Sodium 1149mg | 47% | |
| Potassium 593mg | 16% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.6g | ||
| Protein 51.0g | 101% | |
Carol's Soft and Chewy Chocolate Chippies
By: Dawn
By: Robbie Rice
By: yooper
By: canarygirl
By: Virginia
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: geckoluvr2000
On Feb 27, 2008
The only complaint we have about this chicken is the saltiness, which is partially my fault. I didn't have onion powder so I subbed onion salt. Won't make that mistake again! Other than that, this is the most wonderful moist, flavorful chicken! We think this was better than what we get at the local restaurant! Thank you so much for posting this! Definately going to make it into regular rotation!
From: Ron Davis
On Dec 31, 2006
yup, if you follow the recipe, this is what you get in a Japanese Steak House. Make sure you do the high heat to cook off all of the liquids and it will start to sear the meat, that is if you want the style Chefcrystal is going for.
From: Chef on weekends :¬)
On Feb 3, 2007
Delicious and easy! I made this a few weeks ago and I'm making it tonight, I used fresh garlic instead garlic powder (3 cloves substitute 1/2 tsp of garlic powder) and plan to substitute the ground ginger for fresh ginger tonight. I wanted extra sauce so I used 3 tbsp of soy instead of 2, however, I'll be using reduced sodium soy sauce tonight because I felt it was a little too salty for my taste the last time. I also plan to chop some green onions for garnish for tonight's meal. All in all a wonderful asian style dish.
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